Prana

TREE OF LIFE

Posted by Yoga Girl USA on

TREE OF LIFE

The tree is seen as a sacred symbol, which carries significant meanings in both religious and spiritual philosophies. While the Tree of Life symbolizes many different things, there are some common themes that the symbol represents within multiple cultures.    THE MEANING OF THE TREE OF LIFE  A Connection to Everything: The Tree of Life commonly represents the interconnectedness of everything in the universe. It symbolizes togetherness and serves as a reminder that you are never alone or isolated, but rather that you are connected to the world. The roots of the Tree of Life dig deep and spread into the earth, thereby accepting...

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Yoga is good for the brain!

Posted by Yoga Girl USA on

Yoga is good for the brain!

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise.🧘‍♂️ The review, published in the journal Brain Plasticity, focused on 11 studies of the relationship between yoga practice and brain health. Five of the studies engaged individuals with no background in yoga practice in one or more yoga sessions per week over a period of 10-24 weeks, comparing...

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CHAKRAS — What are Chakras?

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CHAKRAS — What are Chakras?

⁣❤🧡💛💚💙💜🤍Most likely you have heard of Chakras or seen images depicting various colors such as the one above. But how much do you actually know about what the Chakras are, where the knowledge of them comes from, and what the word “Chakra” actually means? ⁣⁣🧘‍♀️Literally speaking, the word “chakra” from Sanskrit translates to “wheel” or “disk.” But it also references a spiritual energy center within the human body, of which there are seven along the spine, and through the neck and the crown of your head. ⁣⁣🧘‍♀️The chakra system originated in India between 1500 and 500 BC in the oldest...

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Awakening...

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Awakening...

The pathless path of awakening is filled with obstacles, all of which are essentially products of the mind attempting to solidify itself as our real identity.As you begin to practice presence, meditation, or self-observation, or if you already have practiced for some time, you will notice that illusory thoughts constantly try to pull us away from our silent, peaceful awareness.This is actually an egoic reaction to the awakening process. It is a reaction that tries to deviate us away from the process of awakening.💜On one level, you are deeply attracted to the spiritual instinct, and what is attracted to it...

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Meditation & Mala Beads - How to use a Japa Mala?

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Meditation & Mala Beads - How to use a Japa Mala?

Whether you’re just starting a meditation practice or you're an advanced practitioner, mala beads are a great tool to help focus your attention. Mala beads have been used in many meditation traditions for thousands of years. They provide something tactile to come back to when your mind starts to wander. (Which happens to everyone!) Rolling the beads through your fingers is a physical way to direct your energy and attention. It’s a gentle reminder every few seconds to reground and refocus. Here are some simple ‘how to’ steps for incorporating mala beads into your meditation practice:  If this is your first...

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