Prana

What is Prana?

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What is Prana?

Prana in Sanskrit means VITAL LIFE FORCE. Prana is the universal principle of energy or force. It is the sum total of all energy that is manifest in the universe, all the forces in nature and powers which are hidden in men and which lie everywhere around us.  Understanding what prana is and how it works is like being given a key that can unlock new improved levels of health and wellbeing—on the inside and out. We Are More Than the Physical Body Our outermost layer, the physical body, is what we tend to associate with most because it’s tangible—we can...

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What is a Japa Mala?

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What is a Japa Mala?

What exactly is a mala? Once associated with Tibetan Monks, mala beads are now frequently seen around the necks and wrist of yogis. What exactly are mala beads?  A mala is a necklace which is used as a tool to aid in meditation or prayer. Where did they come from? Many cultures use prayer beads, rosaries or worry beads as part of their spiritual practice. It is said that the ancient Rishis of India first used mala beads as a way to help focus their distracted “monkey minds” during meditation. This tradition then spread out from Hindu and Buddhist cultures into...

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Symptoms of Energy Shifts You Shouldn't Ignore

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Symptoms of Energy Shifts You Shouldn't Ignore

As we are heading into the Age of Aquarius, new energies are encompassing our bodies and are reflected in various physiological symptoms. Within this transition of the ages, many people will begin to feel many of these energy shift symptoms on a regular basis as our bodies are adjusting and upgrading to the higher frequencies.   HEADACHES: When the crown chakra opens or expands it can be an intense and painful experience. It might feel like a spike or rod is being inserted. Headaches are common and they can range from migraines, to cluster headaches. Women seem to experience them more than men....

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